487 9 Things I Tell My Patients in Their First Session of OCD Treatment

from Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression

In this episode, I'm sharing the nine core things I teach every OCD client in their very first therapy session to help them better understand recovery, build confidence in ERP, and begin responding differently to intrusive thoughts.

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This episode is 18 minutes long.

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This episode was published on May 27, 2026.

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