487: Eric Helms on Progression - Muscle and Strength Training Pyramid Level 3

Eric Helms is back and talking progression on today's continuation of sharing Eric's Muscle and Strength Training Pyramid. Find all of these YouTube videos at https://www.youtube.com/user/Team3DMJ/videos

Episode metadata supplied by the publisher feed · Published Aug 26, 2015

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487: Eric Helms on Progression - Muscle and Strength Training Pyramid Level 3

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