#487: Heal Your Gut - The Key to Transforming Your Health w/ Marc Washington

Marc Washington is the Founder and CEO of Supergut: the leading evidence-based nutrition brand designed to empower consumers to reclaim and sustain control over their bodies through the science of the gut microbiome.  Marc holds an M.B.A. from Harvard Business School and B.S. from Princeton University and he launched Supergut to fix the broken food system and create alternative methods for individuals looking to transform their health through their gut. His passion for health and wellness flows into everything he does, and he's here to share some tools to fundamentally change your health, body, and life. Listen as we discuss: The mind-blowing power of your gut microbiome. [14:28] What's the key to optimizing gut health? [18:51] Are there any foods you should be consuming, and avoiding, at all costs? [27:54] What is resistant starch, and why you need more of it? [34:26] How long does it take to transform your gut health and normalize digestion? [38:18] What role does meal timing and frequency play in all of this? [42:40]   Sponsors Nutrition Solutions: Healthy meal delivery, using high quality ingredients like organic produce, grass fed beef, antibiotic & hormone free poultry, & even elk. Go to nutritionsolutions.com and use code JAY. BiOptimizers: Sleep Breakthrough will help you have the deepest, most restorative sleep of your life. Go to sleepbreakthrough.com/renegade and code JAY10. HVMN: Ketone-IQ is clinically proven to boost mental clarity, endurance, recovery, and more. Go to hvmn.com and use code JAY20.