# 487 - The benefits of hydration and how to drink more water

The human body is made of of mostly water and so its logical that we need to consume water to function and to thrive. Water helps us digest food, it helps our organs like our kidneys to function, it improves the quality and look of our skin. When we dont get enough water we ca suffer frok tiredness, feeling foggy headed and constipated. BUT the problem is, water generally tastes bland, and as a result people look to fizzy drinks, and drinks like coffee which come with their own downsides. In this video I talk about some ways to make drinking more water super easy, so we can reap the benefits. The dangers of high carbohyrate foods : https://www.youtube.com/playlist?list=PLSKlhyEANfi8hZFoFoJun_lLhULcYg5JW Weightloss series : https://www.youtube.com/playlist?list=PLSKlhyEANfi-pO3W2hejnDUsgMQ9GPvpZ The health benefits fo exercise : https://www.youtube.com/playlist?list=PLSKlhyEANfi_vM1nbpcV-PlvWjSZ872EC Order Happy Habits for Mind and Body Audiobook: https://amzn.to/3KeQmGr Order Kindle copy of Happy Habits for Mind and Body : https://amzn.to/4c9T38f Order US paperback of Happy Habits for Mind and Body : https://amzn.to/4bxczeT Order UK paperback of Happy Habits for Mind and Body : https://rb.gy/jtfea5 Listen to all previous podcast episodes of the Happy Habit Podcast via these podcast platforms : Apple Podcasts https://podcasts.apple.com/ie/podcast/happy-habit-podcast Amazon https://www.amazon.com/Happy-Habit-Podcast/dp/B08K5887J8 Amazon music : https://music.amazon.com/podcasts/670836c2-ea4c-4a23-a67d-a54dd804ef61/happy-habit-podcast Spotify https://https://open.spotify.com/show/2VKIhQK6mYTzLCO8haUoRd Follow the Happy Habit Podcast at: Website: https://happyhabitpodcast.wordpress.com/ Music used is Purple planet Music crediit goes to them