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487: Why Lifting Heavy Weights Is A Must + Science Backed Benefits For Women Over 40 episode artwork

EPISODE · Feb 6, 2023 · 17 MIN

487: Why Lifting Heavy Weights Is A Must + Science Backed Benefits For Women Over 40

from Energized with Dr. Mariza · host Dr. Mariza Snyder

Why Lifting Heavy Weights is a Must + Science-Backed Benefits for Women Over 40 (ep. 487) If you had to choose just ONE exercise activity to better support your metabolism, blood sugar, overall health, well-being, and longevity… It should be this: Lift heavy weights.   And I get this may feel like an unpopular recommendation, but it’s true! Catch today’s show for ALL the reasons why you should start lifting heavier weights, as well as easy tips to get started right away. Mentioned in this Episode:  Magnesium Restore – The Muscle-Mineral  #476: How to Pivot in Perimenopause to Increase Energy, Metabolism and Brain Power

What this episode covers

Why Lifting Heavy Weights is a Must + Science-Backed Benefits for Women Over 40 (ep. 487) If you had to choose just ONE exercise activity to better support your metabolism, blood sugar, overall health, well-being, and longevity… It should be this: Lift heavy weights.   And I get this may feel like an unpopular recommendation, but it’s true! Catch today’s show for ALL the reasons why you should start lifting heavier weights, as well as easy tips to get started right away. Mentioned in this Episode:  Magnesium Restore – The Muscle-Mineral  #476: How to Pivot in Perimenopause to Increase Energy, Metabolism and Brain Power

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487: Why Lifting Heavy Weights Is A Must + Science Backed Benefits For Women Over 40

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How long is this episode of Energized with Dr. Mariza?

This episode is 17 minutes long.

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This episode was published on February 6, 2023.

What is this episode about?

Why Lifting Heavy Weights is a Must + Science-Backed Benefits for Women Over 40 (ep. 487) If you had to choose just ONE exercise activity to better support your metabolism, blood sugar, overall health, well-being, and longevity… It should be this:...

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