488 Stop Obsessing Over Past Mistakes (A 5-Step Process)

from The Terri Cole Show · host Cloud10 and iHeartPodcasts

Do you find yourself ruminating on past decisions, actions, or conversations? How much time do you spend regretting these past experiences? If the answer is more time than I would like, then this episode is for you. I am covering why we hold onto regrets, the high cost of regret, and why we should let regrets go. Most importantly, you will learn how to let go of your regrets with a five-step reflection exercise. Read the show notes for today's episode at terricole.com/488 Learn more about your ad choices. Visit megaphone.fm/adchoices

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This episode is 22 minutes long.

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This episode was published on March 14, 2023.

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