#488: Why I Don't Use Barbells

Years ago I ditched the straight bar in my training. My body has thanked me every day since.  But I get it. Most people don't want to evolve. "Arnold used barbells." Yup, and football players wore leather helmets with no face masks.  In this episode we'll discuss that, alternatives to overhead pressing, eating for size, hydrating properly, and... My #1 investment tip. Don't miss this one! Should you ditch barbells too? [2:44] Can you develop big shoulders without overhead pressing? [8:42] How to know if you need to add more frequency and volume? [13:27] Are you drinking too much water? [15:37] What's the best way to eat to maximize your gains? [17:58] My #1 investment tip? [25:01] Sponsors Cured Nutrition: The highest quality CBD made to help you reduce anxiety and inflammation, chill out, and sleep like a baby.  Go to CuredNutrition.com and use code RENEGADE. Bub's Naturals: The purest form of collagen, sustainably sourced from grass fed and pasture raised cows. Essential for joint health, muscle recovery, gut health and more. Go to BubsNaturals.com and use code JAY Onnit: Alpha Brain is the ultimate way to get in the zone. Promote your cognitive functions like memory, processing speed, focus, creativity and more.  Go to onnit.com/renegade to save.