489: 10 reasons you're not seeing progress in the gym - After Show

This week the boys try a slightly new format for the show and offer 10 reasons you may not be seeing the desired progress you want in the gym.They cover everything from how to be more consistent, supplements and how to get enough protein.Remember if you enjoy these episodes please share them with us on instagram by tagging us.Thank you as always!Check out our favourite books - themindmuscleproject.com/booksWatch the episodes on Youtube - https://www.youtube.com/c/themindmuscleprojectAsk Questions on Instagram - https://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updates - https://themindmuscleproject.com/newsletterSee omnystudio.com/listener for privacy information.