489: The Rise and Fall of Biomechanics in Bodybuilding - Ben Yanes

In this conversation, Ben discusses the evolution of biomechanics in bodybuilding, emphasizing its rise and subsequent decline in popularity. He reflects on the importance of practical experience in understanding biomechanics and how social media influences perceptions of credibility. The discussion also touches on the significance of personal growth, the role of aesthetics in the fitness industry, and the necessity of clear communication in coaching. Ben shares insights on how to engage individuals in biomechanics by relating it to their personal experiences and pain points, ultimately advocating for a more practical and less jargon-heavy approach to the subject. Chapters 02:25 The Rise and Fall of Biomechanics in Bodybuilding 05:26 Navigating the Complexity of Training and Technique 08:33 The Learning Curve: From Beginner to Expert 11:20 The Importance of Communication in Coaching 14:37 The Evolution of Personal Training 17:23 The Journey into Biomechanics 20:33 The Role of Aesthetics in Coaching 23:16 Personal Growth Through Experience 42:25 Volume and Progress in Training 44:13 The Impact of Social Media Growth 47:31 Authenticity vs. Performance Online 50:21 Navigating Personal Growth in Public 56:16 Biomechanics: Understanding Muscle Response 01:08:27 Creating Buy-In for Biomechanics Sponsor: https://onelink.to/mfrevivestronger More from Ben: https://www.instagram.com/ben_yanes/ https://www.youtube.com/@UCTwuK33U_RjE4bLkQJzG-cQ Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 __________________________________________________________________ Epic Workout Clothing (use code STRONGER): • US: https://www.raskolapparel.com • Europe: https://raskolapparel.eu/ • Canada: https://raskolapparel.ca/ __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://www.massmember.com/a/2147994108/MxeV4T3M JPS Mentorship • https://jpseducation.mykajabi.com/offers/ab2q2QSo/checkout Muscle & Strength Pyramids • https://getdpd.com/cart/hoplink/25469?referrer=1uk0lvv6e1rqv __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/ Learn more about your ad choices. Visit megaphone.fm/adchoices