#49: 10 Things I Do to Stay (Relatively) Lean Year Round

from The Business Athlete Show · host Adrian McDonnell

#49: On this episode: Upwards of 90% of people who lose weight put it back in. If you want to be in the other 10%, setting goals which focus on the daily habits vs the end goal is going to ensure you stay there. 10 things I do to stay around 10-12% bodyfat year round Follow Adrian McDonnell (@McLifestyleFitness) on Instagram Website: www.mclifestylefitness.com  1:1 Online Coaching Application Form Free Giveaways: Free 7 Day Fat Loss Accelerator Free Living Lean Recipe Cookbook Free 3 Day Training Program

Episode metadata supplied by the publisher feed · Published Jan 25, 2023

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#49: 10 Things I Do to Stay (Relatively) Lean Year Round

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