49. 3 simple steps to be your best self with Isabelle Tierney

In this episode, Isabelle returns to dive deeper into the 'Feel Good Life' methodology. She shares her personal journey from a trauma-filled childhood and eating disorders to becoming a licensed therapist and developing a groundbreaking approach to nervous system regulation. Isabelle discusses how exhaustion and burnout led to a pivotal transformation and the creation of a methodology that quickly helps manage stress responses. The three-step process—awareness, stopping, slowing down with breathing, and practicing feel-good habits—is explored in detail, showcasing its application even in extreme situations like jail. The conversation highlights the power of shifting from red zone (stress) to green zone (thriving) and emphasises self-compassion, awareness, and the importance of persevering no matter what life throws at you. The episode ends with practical tips and resources for listeners to implement the methodology in their own lives.Connect with IsabelleFeel Good Life WebsiteLife Audit QuizResources mentionedPrevious Podcast Episode with IsabelleHow to work with Grace:Practitioner Training-Mind Body Integtration Method Founding Cohort Mind-Body Healing Method Course - Regulate your nervous system nowFree Masterclass: How to Know If Your Nervous System Is Behind Your SymptomsWork with us in private mind-body coaching Subscribe to my Substack for the deeper how-to'sConnect with GraceConnect on InstagramCheck out my website