49. 3 Simple Things To Do When You’re Feeling Helpless or Hopeless That Can Help

Holy Shift! Ready for one?! Book a call with Dani to talk through if working one-on-one with her or working through one of her programs could help you! Click here to schedule! Hi my friend!  Have you ever felt trapped in a situation? Or like you had no choice or way out? Some of us have lived through one or more pretty horrible experiences, and those experiences could have planted helplessness and hopelessness deep within our psyche.  "Learned Helplessness" is a condition discovered by Martin Seligman and Steve Maier and directly relates to our hopelessness levels.  The beauty of the human experience is our ability to endure trauma and drama. But more importantly, to heal and become wiser through it all.  There seems to be this season when the helpless/hopeless feelings are so much to bear that it's hard to see past the pain and believe that we'll feel better ever again.  Today we are diving into a study that illustrates how we are affected by helplessness and three tips to help us escape those hopeless and helpless feelings.  We have to be intentional to help ourselves come out of those feelings. Otherwise, they can lead us to more seasons of despair and depression. But there's hope! :) If you'd like more info about a 1-on-1 coaching session with me OR if you need prayer, please send an email to [email protected]  Much love, Dani Wanting a Spiritual growth guide in any season? I'd love to invite you to join me in The Spiritual Intentions Framework (audio course!-do at your own pace!)— 12 foundational principles to Spiritual Growth when all else fails -> https://www.danisumner.com/spiritualintentionsframework -->To learn more about Dani -> www.danisumner.com -->Need prayer or want to get in touch? Contact Us At—> [email protected]  -->To get in touch on Social Media -> Facebook and Instagram -->Struggling with the negative narrative and controlled at times by negative thoughts? Link to a FREE Biblical Affirmations practice that can help: https://mailchi.mp/danisumner/biblicalaffirmations