49. 4-Tier Approach to Lower A1C and Increase Time in Range for Type 1 Diabetes

Welcome to this week’s podcast, and happy February! In this episode, I discuss a concept I came up with for T1Ds that we can use to transform and become empowered by our diabetes. This concept is inspired by Maslow's Hierarchy of Needs and has four levels. From the bottom up, these levels are… Self-prioritization and Union of DiabetesAutonomy and Trusting Yourself Regulating EmotionsConsistency, Repetition, and AdaptabilityListen to this episode to learn how to work through these levels to lower your A1C and increase your time in range! Apply for 1:1 T1D coaching HERE.Sign up for our A1C Masterclass HERE. Hit the subscribe button and rate and review to help this podcast rise! Follow me @lauren_bongiorno and @riselyhealth on Instagram to stay in the loop for when new episodes drop.Send me a DM to introduce yourself with any feedback, questions, or suggestions on topics you’d like us to cover in future episodes.RESOURCES FOR YOU:Get more T1D tips with this free download HERE.Join the Risely T1D community in our free Facebook group HERE. Thank you to the Reclaim Your Rise podcast sponsor, the Diabetes Research Institute Foundation. Stay up to date on all the DRIF news by becoming a DRI Insider here. New DRIF Newsletter subscribers will receive an exclusive FREE resource from Risely Health! Disclaimer: Nothing you hear on the Reclaim your Rise podcast should be a substitute for personalized professional medical advice. Please always consult your physician or other medical professional before making any changes to your diet, insulin dosages, or healthcare plan.