EPISODE · Sep 2, 2025 · 30 MIN
49: 5 Fitness Myths Debunked
from The Holvey Hour · host Dylan Holvey
There's no shortage of misinformation online. And with so much content contradicting what you've already seen, it's hard to know what to believe. So I wanted to record this episode highlighting 5 fitness myths that need to be debunked. Hope you enjoy!
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49: 5 Fitness Myths Debunked
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