49: 5 Fitness Myths Debunked episode artwork

EPISODE · Sep 2, 2025 · 30 MIN

49: 5 Fitness Myths Debunked

from The Holvey Hour · host Dylan Holvey

There's no shortage of misinformation online. And with so much content contradicting what you've already seen, it's hard to know what to believe. So I wanted to record this episode highlighting 5 fitness myths that need to be debunked. Hope you enjoy!

Episode metadata supplied by the publisher feed · Published Sep 2, 2025

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49: 5 Fitness Myths Debunked

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