49. 5 Myths Debunked: What really impacts your hormonal health?

In this insightful and empowering episode, Monique debunks five myths about women's health that could be holding you back. Through practical insights and personal stories, she shares truths that will help you step into vibrant health and break free from outdated beliefs. 5 Myths I debunk ⬇️ Myth 1: Fat Makes You Fat  Myth 2: Dairy Is Bad for Hormones Myth 3: Fasting Is Great for Hormonal Health Myth 4: I Need to Detox to Start Fresh  Myth 5: I Have Bad Hormones Because My Mum Did 1:1 Hormone & Cycle Coaching Interested in bespoke hormane and cycle coaching? Click here or email me at [email protected] Let's get your hormones balanced: 👉 Take the Hormone Quiz 💌 DM me on  Instagram 👩‍💻 Check out my Website & if you don't have Instagram then email me [email protected]