49. A Honest Report of Everything That Helped Me Heal My IBS

At my recent training a peer asked me, "how did you heal your body image issues?" I found myself unable to answer that question specifically. What did I do? It felt like it was a combination of so many things over the years that led me to the place I am today.  This got me reflecting on my entire healing process and all the different components I have utilized to arrive at this place now - lovingly connected to my body, trusting of it, comfortable in it, and my gut health being the best it's ever been. So I explore that and share honestly about each of the pieces that played a role.  This is a really important episode to listen to if you struggle with being in the IBS-stress cycle. Do not miss it! Join the masterclass: Discover the Missing Piece to Break Free from the IBS-Stress Cycle Find out more about my program, Gut-Brain Healing Toolkit. Want to talk about working together? Book a free clarity call!  Take the free quiz: Gut Issues? Find Out If Your Nervous System Is The Cause! If this resonated with you, be sure to let me know over on: Instagram: @trustyourgut.health TikTok: @trustyourgut.health Email: [email protected] To find out more: www.trustyourguthealth.com Please SUBSCRIBE, leave a review, and share this podcast with anyone you think may benefit! Thank you!