49. A night time Yoga Nidra for a fabulous tomorrow

Get snuggled up in bed, and pop this night time Yoga Nidra on 💤You can expect to be guided through a calming consolidation of today, before relaxing deeply into a body scan, connecting with the breath, and hopefully drifting off to dreamland. Sweet dreams 💜---Tired… but your mind won’t stop?This free workshop explores why sleep can feel so difficult, and how yoga can help you calm your nervous system and move towards deeper rest. When you understand what’s going on, you can take control of heading into slumberland.Save your seat to join live, or get the recording 💤---👋 work with me💛 1:1 therapeutic yogaPersonalised support for anxiety, sleep issues, stress or back pain. Take a look here 🌻 therapeutic workshops and retreatsSmall, supportive sessions focused on anxiety, deep rest or back health, blending yoga, breathwork and evidence-based education. Come join us here  🦋 vinyasa flow 200 hour yoga teacher trainingA welcoming, practical, neuroscience-informed training for people who want to teach yoga, or just learn more about it. Dive in, here