49: Are you 37+ Weeks Prego?? Here's Exactly What To Do!

Wondering what to do 37+ weeks pregnant to help your body prepare for labor? If so, this episode is for you! Today we discuss effective ways to physically prepare for labor, focusing on five key strategies: pelvic floor coordination, optimal fetal positioning, functional strength training, diaphragmatic breathing, and hip mobility. Each strategy is designed to help you prepare your body for the challenges of labor and delivery, emphasizing the significance of relaxation, strength, and proper breathing techniques.TIMESTAMPS:00:00 Preparing for Labor: A Personal Journey05:46 Pelvic Floor Relaxation9:11 Postures to Help with Baby’s Position 13:14 Functional Strength Training for Labor20:02 Diaphragmatic Breathing: Your Essential Tool25:17 Hip Mobility and Pelvic Alignment for Easier LaborPREGNANCY FITNESS PROGRAM 1:1 APPLICAITON:https://www.phasempowerment.com/pregnancyfitnessprogrammingFFP MONTHLY MEMBERSHIP:https://www.phasempowerment.com/pregnancyfitnessprogrammingJanelle Ahrens+ Certified Pre and Postnatal Fitness Specialist+ Fat loss specialist+ Personal trainer+ Nutritionist for busy womenPHASEmpowerment Website:  ⁠www.phasempowerment.com⁠Instagram:  ⁠https://www.instagram.com/janelle.fatlosscoach/Facebook: ⁠https://www.facebook.com/PHASEmpowerment/⁠Juice Plus (my whole foods capsules, also used this as my prenatal): ⁠https://janelleahrens.juiceplus.com/us/en⁠⁠https://www.phasempowerment.com/