49. Break Free from Codependency: Terri Cole's Blueprint for Healthy Boundaries | Live Brighter With Tara

Are you exhausted from constantly putting others first, while feeling unseen and unheard yourself? This pattern often stems from our upbringing and shapes our relationship boundaries. In Part 2 of #LiveBrighterWithTara, join me and renowned psychotherapist Terri Cole as we dive deep into positive projection, self-blame, and the boundary blueprint. Terri shares powerful examples of transformative boundaries, insights on high-functioning codependency, and the importance of truthfulness and daily meditation. Don't miss out on valuable resources from Terri, including her book "Boundary Boss" and online courses.   Tune in for practical tips to reshape your relationships and reclaim your well-being.    Terri Cole's Podcast: https://podcasts.apple.com/us/podcast/the-terri-cole-show/id1038357955   For more information: https://www.livebrighter.info/   For free affirmations: https://forms.wix.com/92afa3c4-cdce-4001-8b89-7d69785eeab9:0b817886-a600-4dee-9177-f0847ad749cc   Unravel Notebook/Barf Notebook: https://www.amazon.com/Unravel-Notebook-Tara-Wolfe-Schaan/dp/B0CTPDWJ8L/ref=sr_1_1?crid=8HEZHNF2F962&keywords=unravel+notebook%2C+schaan&qid=1707165877&sprefix=unravel+notebook%2C+schaan%2Caps%2C167&sr=8-1   Take the Kind Girl Bullseye Quiz here: https://forms.wix.com/f/7148757541181195077   PODCAST CHAPTERS: 00:21 What is a boundary destroyer, and how do we deal with it? 03:33 Gaslighting and Lovebombing 06:05 Other ways of manipulation Narcissists use 09:12 Self Blaming and Self Loathing 10:39 What is a Boundary Blueprint and its importance? 15:52 The challenges of being a High Functional Co-dependent 21:02 Inspiring Stories of Terri's Clients going thru positive changes by establishing Boundaries 25:01 Terri's Work and Online Courses 26:16 How do Terri Maintain "Living Brighter"?   Follow us on our Socials! Instagram: https://www.instagram.com/livebrighterwithtara/ Facebook: https://www.facebook.com/people/Live-Brighter-with-Tara/61552844352218/ Terri Cole's Instagram: https://www.instagram.com/terricole/   Listen on apple podcast: https://podcasts.apple.com/us/podcast/live-brighter-with-tara/id1706176973   Listen on Spotify: https://open.spotify.com/show/3XRuiEdnUyrHjXi0kA5F8H   Grow 1% each day, I believe in you! Thank you for listening!     Tags: healthy boundaries, relationship advice, setting boundaries, communicating boundaries, personal boundaries, overcoming boundary challenges, self-abandonment, psychotherapist Terri Cole, terri cole, live brighter with tara, relationship tips, mental health, emotional wellness, fulfilling relationships, boundary strategies, boundary setting trechniques, boundary communication, relationship empowerment, relationship health. intimate relationships, boundary essentials, codependency, functional codependency, positive projection