49. Brendan Brazier: Alcohol, Adaptogens and the Importance of Proper Recovery

Brendan Brazier is an endurance athlete, author, and co-founder of Vega. He has recently partnered with 101 Cider and created Pulp Culture to develop adaptogen-infused alcoholic beverages with a variety of health benefits. Tune into learn about Brendan’s experience introducing adaptogens into his routine and how his plant-based lifestyle has fueled him through Ironman and Ultra Marathon races. He and Dr. Axe also discuss the importance of rest for overall performance and how they implement recovery into their routines.