#49. Carbohydrates: why we need to move beyond the labels of 'good' and 'bad'

In today's episode, I look at why we need to move beyond labelling carbohydrates as 'good' or 'bad.'We continue to see health and fitness enthusiasts classify carbohydrates as black and white, however as is the case with most things in life, carbohydrates exist on a spectrum and it's important that we apply context to someone's diet and carbohydrate choices before determining what is appropriate for them.Tune in to find out why I feel there is no such thing as a 'bad' carbohydrate, and how simple carbohydrates such as cereals, white rice, pasta and lollies can contribute to a balanced diet.Questions or feedback? Contact me via the links below, or follow me on Instagram to stay up to date with each episode as well as all of my regular content.Web: The Movement LinkIG: @jemmalee_exphysEmail: [email protected]