49. Changing the Way We Think, Not the Way We Look with Marley Blonsky and Kailey Kornhauser

When you move your body are you thinking of the calories you want to burn, or are you experiencing the sheer joy of spending your energy on something? Let’s talk about that.&nbsp;Today’s guests are actively making the world a better and more inclusive place. Marley Blonsky and Kailey Kornhauser are the creators of All Bodies on Bikes, a community of cyclists who don’t limit themselves to just one body type and operate with the intention of ‘no one left behind.' They are advocates who are changing the narrative that you have to look a certain way in order to feel a certain way, and helping other organizations do the same.&nbsp; &nbsp; Let’s get right into the conversation with these incredible ladies, blast open the doors of possibility, and begin changing the way we think, not the way we look!&nbsp; &nbsp; [00:01 - 7:00] Opening Segment I introduce Kailey Kornhauser and Marley Blonsky&nbsp; How Marley and Kailey are impacting the world with their work&nbsp; Marley explains how they got started&nbsp; Becoming unlikely advocates&nbsp; Kailey talks about the cultural shifts in sports&nbsp; [07:01 - 18:21] Movement Should be Joyful not Punishing The girls talk about the ‘joy of movement’&nbsp; Refocusing on how we spend energy&nbsp; It shouldn’t be a punishment but a positive experience&nbsp; Marley’s story and experience - the joy of inclusivity Being conscious of the intention of what we do It still takes work&nbsp; Making people feel more welcome&nbsp; Communicating expectations and intentions [18:22 - 34:23] Changing the Way We Think, Not the Way We Look&nbsp; No such thing as the perfect body&nbsp; Freeing people from the idea of perfection&nbsp; Our vessel is not our values What you give your attention to grows ‘Fat’ is not a bad word - breaking down buzzwords <li style="font-weight: 400;" aria-