49. Christmas Chaos: Hacks for Surviving Family Drama, Sensory Overload, and Picky Eaters! [Solo Episode] with Jane McFadden

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This episode is 21 minutes long.

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This episode was published on December 16, 2024.

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from ADHD Mums

Christmas - it’s the season of joy, right? Well, not always. Between the family drama, overwhelming sensory triggers, and the constant pressure to create magical moments, the holidays can feel more like chaos than cheer. For neurodivergent mums, it’s even trickier to juggle routines, expectations, and everything in between.Timestamps (approx):1 min: Why family tensions skyrocket at Christmas - and how to handle unspoken expectations before they spiral.2 mins: Guilt-free boundaries that actually stick: How to say no with kindness and protect your energy.6 mins: Beating sensory overload: Quiet corners, calm kits, and simple strategies to keep things manageable.10 mins: Picky eaters and Christmas lunch. 14 mins: Handling criticism with confidence: What to say (or not say) when Aunt Karen gets passive-aggressive.18 mins: Simplifying the season: Why connection and small traditions matter more than picture-perfect holidays.This isn’t about creating a Pinterest-worthy Christmas - it’s about making the season work for your family, with all its quirks and chaos.ResourcesMel Robbins’ "Let Them" Concept: A mindset tool to let go of controlling others. Learn more on the Mel Robbins Podcast.Calm Kits for Sensory-Friendly Holidays: Stock up on fidget toys, headphones, and weighted blankets. Shop on Jane’s Affiliate Amazon Shop.BOOK IN WITH JANE'S RECOMMENDED THERAPISTSIf you're looking to connect with a parenting specialist or psychologist for expert advice on parenting, please check out www.adhdmums.com.au/services. Your journey to more confident and supported parenting starts here!CONNECT WITH ME...If you’ve got a question or want to connect with other ADHD mums, we’ve got a whole community on our Facebook group. Click here to join and post your question. Don’t worry if it’s been asked before! I love to answer everyone in a group format.LEAVE ME A REVIEWYour review means the world to me! Your thoughts really help others discover my content that I genuinely (and passionately) hope could make a difference in their lives. Your support creates a ripple effect of spreading my show around and hopefully reaching the right people (especially Mums who may be at their wit’s end). WANT TO COLLABORATE?If you’re enquiring about a collaboration or speaking engagement – please email [email protected]. EXTRA RESOURCES: Still not sure if you have ADHD or are Autistic? Get access to my recommended self-tests as a guide to whether you should go for an assessment or not. https://adhdmums.com.au/resourcesFind more answers, resources and guides on my website at https://adhdmums.com.au/Key Topics covered in this ep: Christmas family drama Holiday sensory overload Picky eaters at Christmas Setting boundaries during holidays Neurodivergent family Christmas Holiday stress relief tips Managing family expectations Sensory-friendly holiday tips Calm kits for neurodivergent kids Christmas traditions for connection Simplifying holiday stress ADHD mums holiday tips Family dynamics at Christmas Handling holiday criticism Joyful Christmas for neurodivergent familiesSee omnystudio.com/listener for privacy information.

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49. Christmas Chaos: Hacks for Surviving Family Drama, Sensory Overload, and Picky Eaters! [Solo Episode] with Jane McFadden

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