49: Coming Home to Ourselves: Guiding Our Younger Selves Through Childhood Trauma 09.06.2

This week on Honestly, Dear Listener, we’re talking about time traveling back to parts of our wounded childhood selves. We talk about how behind every traumatic event in our lives, we form a belief about that thing, and often, these unhelpful beliefs keep us stuck. We discuss pulling up those (often unconscious) beliefs, examining them, and walking our childhood selves through the trauma, with the knowledge, wisdom, gentleness, and support of our older selves. While revisiting these memories,...