49 Creating A Health Character

from F* It! · host Amy Ledin

Change can be hard. And when we are working with brains that like comfort and similarity, you have to get creative in finding easy to make you show up for yourself. When I got cancer and struggled with daily battles, I created an alter-ego named Cyborg. She helped me on days that I just couldn’t show up. Now I do it in ALL areas of my life. Better yet, I have a FREE mini-course as a follow-up to this podcast episode. All you have to do is go to my website. Amy Ledin website Follow Amy: Amy on IG Amy on Facebook Amy Ledin website Thank you for being here — whether this is your first episode or you’ve been with me since Episode 1.We’re not chasing perfect.We’re choosing anchored. If this episode resonated with you:Share it with someone who needs it.Leave a review.DM me on IG and tell me which lesson hit home. If you enjoyed this episode, make sure and give us a five-star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. https://lovethepodcast.com/f!it! Follow me on Social Media:Amy on IG https://www.instagram.com/amy_ledin/Amy on Facebook https://www.facebook.com/curlsandwhey/Lean Bodies Consulting on IG https://www.instagram.com/leanbodiesconsulting/Lean Bodies Consulting on Facebook https://www.facebook.com/LBCOnlineCoachingJoin Our Free Facebook Community https://www.facebook.com/groups/1504151319884719Resources: LBC Food Calculator: https://leanbodiesconsulting.com/food-calculator/Join our group coaching program: LLYT https://leanbodiesconsulting.biz/looklikeyoutrainDownload My Free Meal Plan https://leanbodiesconsulting.biz/meal-plan-opt-in-146620Take The LBC Training Quiz https://leanbodiesconsulting.biz/training-diagnostic-quiz-pageLean Bodies Consulting Website for coaching https://leanbodiesconsulting.com/5 Common Mistakes Women Over 40 Make That Lead to Belly Fat https://youtu.be/oOA9YkE6A60How To Create A Health Character https://youtu.be/0nqJ8KiPmq8The Training Audit For Women Over 40 https://youtu.be/Y3VfEEV4C3MDownload your free copy of our meal plan that will test the deficit at 11x bodyweight: https://leanbodiesconsulting.biz/meal-plan-opt-in-146620 #5for50 #5for50FamilyEdition #AmyLedin #AmyLedin.com #ErikLedin #LeanBodiesConsulting #LBC #Kamele #KamelePerez #Kainoa #KainoaPerez  DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

What this episode covers

Change can be hard. And when we are working with brains that like comfort and similarity, you have to get creative in finding easy to make you show up for yourself When I got cancer and struggled with daily battles, I created an alter-ego named Cyborg. She helped me on days that I just couldn’t show up Now I do it in ALL areas of my life. Better yet, I have a FREE mini-course as a follow-up to this podcast episode. All you have to do is go to my website Instagram: https://www.instagram.com/amy_ledin/

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49 Creating A Health Character

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This episode was published on October 14, 2020.

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