49. De sumar kilómetros a romper récords: un enero 2026 para enmarcar

from Respirando Running · host Respirando Running

En este episodio de Respirando Running repasamos un enero cargado de kilómetros, entrenamientos y grandes carreras junto a JR.Hablamos de los 240 km en 21 días de Javi, los 129 km en 18 días de Rafa y de cómo se tradujo todo ese trabajo en competición.Analizamos la 10K Ibercaja y la Media Maratón de Sevilla, con un Rafa en estado de gracia que consigue récord personal en 10K, 15K y Media Maratón.Entrenamiento, sensaciones, aprendizaje y mucho running real contado desde dentro.Un episodio para entender cómo la constancia acaba convirtiéndose en resultados. 🏃‍♂️💨

Episode metadata supplied by the publisher feed · Published Feb 4, 2026

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49. De sumar kilómetros a romper récords: un enero 2026 para enmarcar

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