#49 Die Basis für schmerzfreies Training

What this episode covers

Hallo liebes Öhrchen! Nicht mehr lang verfügbar: der kostenlose Carb-Cycling-Guide (Abnehmen & besser fühlen): https://mailchi.mp/b9bb23860d3a/fado Diese Folge beantwortet folgende Fragen: Was ist der Unterschied zwischen Mobilität und Flexibilität? Wie teste ich meine Kraft-Balance? Welchen Einfluss haben Schlaf und Stress auf unsere Erholung? Wie wichtig ist eine gute Technik? Hier kannst du den Podcast unterstützen: https://www.patreon.com/join/fitaufdieohren Sponsoren des Podcasts: Durch Training - kostenloser Mobility-Selbsttest: https://mailchi.mp/efa9d79e06d4/impressum_info_dt → kein ewiges Stretching ohne Resultate → kein nerviges Foam Rolling vor dem Training → Erfolgreich genutzt von Athleten verschiedenster Sportarten ✔ Online-Programme für z.B. Knie-, Schulter- oder Rückenschmerzen - inklusive App, Videos auf Deutsch und Zugang zum Coach ✔ Individuelle Betreuung möglich - nur nach Bewerbung Supplements (Werbung): Spare 5% mit dem Code “aheffekt5” auf alle Supplements von Edubily: https://edubily.de/shop/ Spare 10% mit dem Code “Ohren10” auf alle Supplements von Heart & Barbell: https://heartandbarbell.de/?ref=o7cAtzSJX990ug Spare 15% mit dem Code “Ohren15” auf CBD-Produkte von Harvpipe https://harvpipe.de/

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Frequently Asked Questions

How long is this episode of MEHR Training Podcast?

This episode is 27 minutes long.

When was this MEHR Training Podcast episode published?

This episode was published on July 8, 2021.

What is this episode about?

Hallo liebes Öhrchen! Nicht mehr lang verfügbar: der kostenlose Carb-Cycling-Guide (Abnehmen & besser fühlen): https://mailchi.mp/b9bb23860d3a/fado Diese Folge beantwortet folgende Fragen: Was ist der Unterschied zwischen Mobilität und...

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