49: Doctors, have your good habits unraveled? Us too. Join us as we reset our lives

👫👭👬 Hang out with Kristeen & Becc on more social media! 🌎   📽 Kristeen's Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/3JaSHBE⁠⁠⁠⁠⁠⁠⁠⁠⁠ 👋 Kristeen's Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/4aKX5mq⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 📽 Becc's Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/3TQbLKl⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 👋 Becc's Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/3QgkTqT⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Do you need to start to VALUE YOURSELF & reclaim a life that's been hijacked by obligation and external validation? Join Dare, Darling, Doctor Becc's Group Coaching Membership where we MAKE EMPATHETIC DOCTORS UNSHAKEABLE. 🔐 APPLY for a spot in the next cohort at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.doctorbecc.com.au.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ _________________ Hey Doctor Humans! Ever felt like you’re on top of the world, only to find yourself spiralling a few weeks later? You’re not alone! In this episode, we’re getting real about our recent slip-ups and sharing how we’re hitting the reset button. We’re talking about the importance of self-compassion, the power of small steps, and why even the most well-intentioned doctors need a little TLC. Join us as we navigate the ups and downs of life together. Episode Summary 📈 We share personal experiences of struggling to maintain balance and wellbeing as doctors. 📈 We emphasise the importance of self-compassion and understanding that setbacks are normal. 📈 We discuss the concept of the “appreciation rampage” as a way to boost mood and outlook. 📈 We encourage you to prioritise self-care and find your own path to reset and recharge. Tell us your RESET RITUALS in the comments! 💌