49. Domini Anne | Breath, Balance, and Body: Finding Your Flow in Motherhood

What happens when a ballerina-turned-movement coach brings her whole heart into motherhood? In this episode, Angela Tait sits down with Domini Anne to talk about pregnancy, childbirth, and the wild ride of balancing identity, resilience, and mom life. From delivering her own baby in a bathtub to creating a breathwork method that transformed her body and mind, Domini shares raw stories, laughs, and wisdom that will make you see motherhood—and yourself—in a whole new way.    "Not everything is solved by changing your perspective, but when you shift that environment, you're often better able to deal with even more intense problems." - Domini Anne   Highlights working moms will relate to: Motherhood doesn't erase your identity — Domini reminds us that being a mom doesn't mean losing yourself; your career, artistry, and passions still matter. Movement is more than exercise — it's a tool to connect mind and body, manage stress, and strengthen resilience in daily life. Pregnancy is the ultimate training ground — it teaches us how to surrender control, adapt, and grow stronger in ways that prepare us for parenting. Breathwork changes everything — learning to breathe with awareness can shift pain, calm the nervous system, and bring more ease to both childbirth and motherhood. It's okay to admit it's hard — Domini breaks the myth that moms must "have it all together," sharing the messy truth with humor and honesty. You'll become a better version of yourself — despite the chaos, motherhood sharpens your priorities, builds efficiency, and deepens your capacity for joy. About Domini Anne: Domini Anne is a movement educator, author, and mother of two whose work blends anatomy, breath, and embodied awareness. Trained across disciplines including the Gyrotonic® method, Gyrokinesis®, ELDOA, Aerial Yoga, and advanced anatomy, she offers a uniquely integrative approach to movement and well-being. Her pregnancies inspired the creation of Core Breathwork, a method that helps people build resilience, internal space, and empowerment through advanced breathing techniques. Today, Domini balances raising her teenage daughter and young son with teaching workshops, online programs, and one-on-one sessions that guide others in reconnecting with their bodies and inner awareness.   Connect with Domini: Instagram: @domini_anneWebsite: www.dominianne.com Connect with Angela:   Book a Meeting: https://calendly.com/talenttrek/prescreen   Connect on LinkedIn: https://www.linkedin.com/in/angelatait/   Check out my Website: http://www.angelatait.com Buy a copy of The Human Capital Playbook on Amazon! This book will teach you how to hire, inspire, and retain employees in your business: https://www.amazon.com/dp/B0F4PMTFQB