#49 Embodiment + Ecstatic Dance with Donna Carroll

Dance as meditation is as ancient as our humanity. Sacred dance is present in nearly all cultures and many religions. Our guest today, Donna Carrol, has recreated this experience through Ecstatic Dance! After founding Ecstatic Dance in Oakland, CA, She began training people from all over the world on how to start and grow a thriving Ecstatic Dance community. She created this safe space to dance without talking, drinking and the nightclub vibe. Ecstatic Dance is about getting great exercise, freeing your mind and body, and connecting with yourself and others in a safe and healthy space. Ecstatic Dance empowers people of all shapes, sizes, and backgrounds to freely express themselves; the liberating atmosphere creates a melting pot of acceptance and the fearlessness with which others move gives newbies permission and courage to dance without inhibition. Her current offerings include an Event Producer Training, a Leadership Training, and an Ecstatic DJ Training, as well an ongoing membership option to support graduates. IN THIS EPISODE YOU’LL HEAR [00:52:56]: Donna's backstory What to expect in at an Ecstatic Dance Full embodiment Tapping into your own body's wisdom Asking how to be present How to be 'less nice' What does intuition feel like in your body? Feeling ALL the feels Is Ecstatic Dance for you? Flow state + tapping into wisdom centers Channeling your creative work How to go slow to go fast! LEARN MORE ABOUT THE GUEST: Donna has great news for your listeners who feel like they need to bust a move! You can now join online on Sunday morning for a live Ecstatic Dance! For more info, go to the >>LEARN MORE> Sign up for the ONLINE events on their >>Facebook Events Page>> Donna's >>Ecstatic Dance Website>> >>Ecstatic Dance Instagram>> --- Download your >>Daily Intention Checklist today>> Follow more Witchy Wellness vibes on >>Loren’s Instagram Page>>