49. Emotional Buffering
from Mindset for Medical Moms Hosted by Cortney Given
This episode is a deep dive into emotions and the ways we try to stop feeling our emotions. You'll learn what emotional buffering is, why you do, how you can become more aware of it, and what to do instead. I also share the four ways you can respond to your emotions. Come join the after party at the Facebook group where you can ask questions and get coached: https://www.facebook.com/groups/649738829380936/?ref=share_group_link Schedule a no-strings-attached, completely free coaching consultation: https://app.squarespacescheduling.com/schedule.php?owner=24265400&appointmentType=27123039
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