49: Finding Comfort in Discomfort

Welcome to the Lose Your Cravings Podcast...Taking a different approach to your struggle with food, weight, and body obsession with your host, Keysa Amaro Certified Integrative Health Coach.Join Keysa as she shares with you why it is so important to find comfort in discomfort while on your journey to heal your relationship with food. Discomfort may seem like something you would want to turn away from, but by embracing it, you will learn to heal your emotional eating and develop a healthy relationship with food.Want to dive deeper into ending your cravings and overeating once and for all? Work with me! For a deeper dive into building a healthy relationship with food and body confidence join Keysa in her Lose Your Cravings CommunityGet my FREE Cravings Guide: keysaamaro.com