49: Finding Companionship: A Key to Caregiver Self-Care

Today on Lewy Body and Mindful Caregiving, I’m sharing the importance of finding a companion for your loved one and how it ties into essential self-care. Join me as I discuss my personal journey of seeking support, not just for my mom, but for myself too. Let’s dive into practical strategies that can help you breathe a little easier and improve the quality of care. Tune in now! _______________________ FIRST TIME HERE? Hey, there! I’m Krystal Jakosky - a teacher, writer, and transformational life coach based in CO. I release weekly podcasts about self-care, hard truths, journaling, meditation, and radical self-ownership. All are wholeheartedly welcome here.  LET’S CONNECT! Visit my website and visit me on Instagram, Facebook, YouTube! Thank you so much for all the support throughout the years! If you love what we are doing here with the podcast, you can make a one time donation to support the Lewy Body and Mindfule Caregiving podcast.