EPISODE · Dec 7, 2025 · 12 MIN
49 - Foam roller: miracolo del recupero o aiuto sopravvalutato?
from La Scienza del Fitness · host Alessandro Docali
Usi il foam roller convinto di fare miracoli per recupero e performance… ma sai davvero di quanto cambia sprint, forza e DOMS secondo gli studi?
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49 - Foam roller: miracolo del recupero o aiuto sopravvalutato?
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