49: From Breast Cancer Survivor to Women’s Health Coach: Mila Shwab on Aging Gracefully and Finding Purpose

“Women need a sacred space, where they are listened to and can be guided to find their own solutions.” - Mila ShwabMindful listening is one of the best ways we can support our clients. In conventional medicine, there's so much focus on giving directives and instructions that women often feel as though their experiences of their health are pushed to the side.Through coaching, we help our clients from a different angle - empowering them in their journeys. When we create that space and utilize the tools available to us, our clients learn to listen to themselves, making it easier for them to make the sustainable changes they need to achieve optimal health in the long run.Today, I’m joined by Mila Shwab, a graduate of the Women's Health Coach Certification program who is out in the world doing amazing things. Mila’s experience with breast cancer and the trauma that it brought informs her approach to coaching. Now, her practice supports women in aging beautifully and with energy, and she embodies so much of that.In this conversation, Mila and I discuss how her breast cancer diagnosis sent her on a deep dive into nutrition and women's health, her approach to coaching, the importance of providing a safe space for clients, the power of personal experience in guiding others, building a successful health coaching practice, and more.Enjoy the episode, and let's innovate and integrate together!Learn more or watch the video version of this conversation at https://integrativewomenshealthinstitute.com/how-mila-shwab-transformed-her-life-from-breast-cancer-survivor-to-womens-health-coach-helping-women-age-vibrantly/.Connect with me and access our entire platform at IntegrativeWomensHealthInstitute.com (https://integrativewomenshealthinstitute.com/). Find and follow us @integrativewomenshealth on YouTube (https://www.youtube.com/@integrativewomenshealth) and Instagram (https://www.instagram.com/integrativewomenshealth/).