49 | Growing Younger Every Day with Amy K. Wilson

TIMESTAMPS:05:42 What is the healthiest diet?10:13 How can I safely wean off medications?15:15 What do we mean by "life extension"?22:39 What is "Counting Macros" all about?23:49 Do we need all 3 macronutrients?27:28 How does the food log work?31:00 What is the problem with GLP 1 inhibitors and medications?36:30 Is there a drug free solution to "Low T"? (low testosterone)47:31 What is the "secret sausce" to health?RESOURCES:Amy K. Wilson Blog: https://amykwilson.com/Amy K. Wilson on YouTube: https://www.youtube.com/channel/UCkD50thvW_4kJZSd2E8qWtwAmy K. Wilson on Instagram: https://www.instagram.com/thenutritioncoachpharmacist/Amy K. Wilson on LinkedIn: https://www.linkedin.com/in/amy-wilson-rph-bcgp/Amy K. Wilson on Facebook: https://www.facebook.com/amywilsonfitness