49: Having Fun in the Kitchen

Often, going to the kitchen to cook feels like a chore, yet it is something that is for the good of your body. With good nutrition and cooking the pay off is a healthy body, but often something prevents you from enjoying the task of cooking. It could be time, inclination, not sure what you really are doing etc. In this podcast we explore ways to take the chore out of cooking and make it really fun.I talk about Why don’t you like cooking 1. Feel lonely in the kitchen2. Was never taught how to cook3. Past trauma associated with cooking Make and find timeHave some fun ~ set the scene~ imagine and pretend~ take photos~ say positive affirmations~ dance around when you are cookingAnd so much more.  For full show notes go to www.veets.com.au/48For the pepita sprinkle www.veets.com.au/3 To work with me email [email protected] or go to www.veets.com.auHope you enjoy this episode Let me know your thoughts in the comments.  Follow Veet on https://www.facebook.com/VeetKarenVegancookingandnutrition/Have a fabulous week.With gratitude Veet Sign up herehttps://mailchi.mp/veets.com.au/cooking-class-oh-my-goodness-bowl-signup