#49: Hierarchy of priorities for optimal fitness

from The Dr. Shannon Show · host Dr. Shannon Ritchey, PT, DPT

Improving fitness can be overwhelming. With an abundance of information, where do you start? Your body operates as a system, and one process cannot be separated from another. If optimal fitness is your goal, understanding how some key systems and hormones work is key. We lean far too heavily on our workouts to drive results, and we don't put enough time into optimizing processes that are the true keys for driving progress. 8 free Evlo classesFollow Dr. Shannon on IG14 day Evlo trialStudy on sleep #1Study on sleep #2To try Evlo for 2 weeks free, visit www.evlofitness.com

What this episode covers

Improving fitness can be overwhelming. With an abundance of information, where do you start? Your body operates as a system, and one process cannot be separated from another. If optimal fitness is your goal, understanding how some key systems and hormones work is key. We lean far too heavily on our workouts to drive results, and we don't put enough time into optimizing processes that are the true keys for driving progress. 8 free Evlo classes Follow Dr. Shannon on IG 14 day Evlo trial Stud...

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#49: Hierarchy of priorities for optimal fitness

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This episode is 26 minutes long.

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This episode was published on February 24, 2022.

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