49. How can we navigate life's stressors while staying grounded and intentional? Part 2 of Randy's question. With Trisha Jamison, Dr. Jeff, and Tony Overbay

Send us Fan MailWe delve into navigating life's stressors while maintaining joy, sharing ten actionable strategies to manage stress effectively. From adopting a long-term perspective to serving with gratitude, this episode offers valuable methods for cultivating a more intentional and joyful life. • Reflecting on personal conditioning for awareness • Starting each day with intention to set a positive tone • Building self-trust through follow-through • Adopting a long-term perspective on stress • Compartmentalizing stress to maintain balance • Regularly releasing tension before it builds up • Stopping the habit of taking things personally • Utilizing visualization techniques for success • Choosing joy intentionally through gratitude • Serving others with a grateful heart to shift perspective If you enjoyed this episode, don’t forget to subscribe and leave us a review. We’d love to hear from you and share it with someone who might need a little extra calm this week. Send Questions to [email protected]