#49. How do you forgive? Practicing forgiveness for healing and peace (solo episode)

"Negativity is a natural part of life... But there is a line between negativity that help us navigate life and negativity that puts more pain out into the world. "-Think Like a Monk, Jay ShettyThese days, our health should be our top priority. Carrying such heavy baggage filled with anger and resentment takes a toll not only on our mental health and spiritual health, but also on our physical bodies. Here are a few exercises on forgiveness so you can let go, heal and achieve peace of mind. Follow @after30withcaraeriguel on IG and FB to find out how to win Free KonsultaMD vouchers!  Hosted on Acast. See acast.com/privacy for more information.