#49 How Knowledge Changed My Life

Welcome back everyone to this weeks episode of the Barbells and Trails Podcast. I'm your host Bret and this week I get into the topic on health , from biohacking, nutrition, longevity, to sleep. I've been listening to many podcasts from Max Lugavere's podcast The Genius Life and the book Why We Sleep by Matthew Walker. All these topics have made me long at myself and my on health on how I treat my body from the food I give in to sleep and recovery. Realizing how much of an impact we have on our mental, emotion, and physical health everyday and the risks and benefits of take care of our bodies. So I wanted to talk on this topics hope to spread some of the knowledge to others in the hopes that people take their own health very seriously. I hope you enjoy this weeks episode and was able to take something valuable from it. If you did let me know what you thought in the comments and be sure to Like and Subscribe. I will see you all next week. Link to all other Platforms- https://linkpop.com/barbellsandtrails