#49 How Strong is Strong Enough as a 40+ women

You’re always hearing it…👉 You need more muscle.👉 Get stronger.And you’re in my DMs saying you want to build more muscle.Okay — but how much?Do you know how much muscle you have right now?Do you know how much you actually need?Because “more” without a target is just noise.🎙️ On today’s podcast, I break down:• the baseline amount of muscle you need• why guessing isn’t enough• and HOW to measure it properlyNo fluff. No vibes. Just clarity.Lou 🧡