49. How to Battle Guilt Before, During, and After Meals

We often fall into the trap of feeling guilty for eating something we “shouldn’t” or eating too much.By the end of this episode, you’ll learn how to stop the feelings of guilt dead in their tracks by discovering and battling the root beliefs causing those feelings.In today’s episode, we’ll be talking about how to navigate the guilt you may feel about the way or what you eat. I’ll touch on things like the amorality of food, different stages of food guilt, and fighting back against imposed guilt. And, I’ll give you some practical steps to assess your feelings of guilt and break down the barriers limiting what you feel like you’re “allowed” to eat.Some areas of focus in this episode include:🙈 Guilt vs. shame🥊 Battling guilt before the meal👀 Anticipating and shutting down the voices creating barriers to what you “should” eat🥗 3 ways to combat guilt during mealtime🛑 Shutting down post-meal guiltResources mentioned:>>> Click here for free access to the Mindful Eating Guide>>> Join the Food Freedom & Body Image Support for Christian Women Facebook Group!Become a VIP Podcast Insider HERE to access BONUS resources only available to our VIP list.Work with me through The Joy-Filled Eater course!Got a burning question about food freedom, body image, faith, or nutrition? Leave me a SpeakPipe voice note here for a chance to have your question answered on an episode of Faith-Filled Food Freedom!Join our community in the Food Freedom & Body Image Support for Christian Women Facebook group to ask your questions about cultivating a joy-filled relationship with food, your body, & Jesus.If you love the show and are finding it valuable, be sure to leave a rating and review on Apple Podcasts or Spotify. Listen to your podcasts somewhere else? No worries!  You can leave your podcast review here instead 😉.Connect with Brittany:InstagramFacebook*Reminder - Podcast content is not meant to be taken as professional nutrition or medical advice or to replace counseling with a licensed therapist. Please consult with your own treatment team.