49. How to Break Codependent Patterns and Come Home to Yourself

In this episode we break down the five faces of codependency (the caretaker, people-pleaser, rescuer, dependent, and avoidant), what led you to being in each role, and how you can get in touch with the most authentic and empowered version of you.You’ll learn how to:Recognize which roles you fall into in relationshipsIdentify the beliefs driving your codependent habitsShift from self-abandonment to self-connectionBuild interdependent, reciprocal relationshipsIf you’ve ever wondered “Why do I keep attracting the same kind of people?” or felt burnt out from being “the reliable one,” this episode will help you rewrite your story and come home to yourself.RELATED EPISODES:EP. 27 "Wait, is it me or their ego?"Ep. 32 Communication styles 101Ep. 36 Reclaiming Your Wellness in Every Dimension of Your Life (Learn the concept of "staying in your seat"Ep. 42 The drama triangle explainedEp. 48 Codependence 101Love the show? A quick rating or review helps us so much!New episodes every Tuesday – hit subscribe so you don’t miss out.Follow us on IG: selfcentered.podThoughts, questions, or episode ideas? Email us: [email protected]: The Self Centered with Katie and Allie Podcast is intended for entertainment, educational, and reflective purposes only. The views, opinions, experiences, and content shared by the hosts and guests are personal and subjective. They are not presented as objective facts or as representative of any professional body, organization, or field, including psychotherapy, coaching, or personal training.This podcast includes personal reflections on dynamics in various relationships, platonic, family, romantic, and professional. General references to “family,” “an ex,” or “a friend”, for example, are intentionally vague to protect anonymity and do not refer to every individual in those categories. When names are used, they are fictitious, and identifying details are altered. Some information shared is based on research or professional experience, not personal history.The information provided does not constitute medical, mental health, legal, or other professional advice, diagnosis, or treatment. It should not be relied upon as a substitute for consultation with qualified, licensed professionals. Listeners are strongly encouraged to seek the advice and support of appropriate professionals for their own needs.The hosts, guests, and creators of the podcast disclaim all liability for any direct, indirect, incidental, or consequential loss or damages arising from the use of, reliance on, or interpretation of the podcast content or any linked materials. Use of this podcast and related content is at your own risk. By listening, you acknowledge and agree to these terms.