49. How to Know if You're in a Calorie Deficit

So many people want to be in a calorie deficit, because it’s ultimately the key to weight loss. But at the same time, there’s not an easy way to know if you’re in that magical place called the “calorie deficit.” There’s no survey you can fill out, or online calculator that will tell you whether you're in a calorie deficit or not. In short, it’s confusing. So I’m here to make it simple for you. In this episode of the podcast, you’re going to learn about how to know you're in a calorie deficit in order to maximize your results with weight loss! More on this topic... Read More: https://chrisgatesfitness.com/2021/10/17/how-to-know-if-im-in-a-calorie-deficit/ Online Coaching: https://chrisgatesfitness.com/coaching/ Sign up for my newsletter: https://chrisgatesfitness.com/newsletter/ Subscribe to the podcast: https://chrisgatesfitness.com/podcast/