49. How to Know if You're Ready

from Weight Loss for Food-Lovers · host Molly Zemek

I used to start every year wondering if I was really ready to solve my struggle with weight loss. It felt like an uphill battle to tackle another diet, and I wondered if it was even possible for me to reach my ideal size and keep it off. Today I help you figure out if the time is right for you or not.

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This episode is 22 minutes long.

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This episode was published on January 14, 2021.

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