49: How to Maintain Your Weight Loss

from Strong Is a Mindset · host Carrie Holland, MD, CPT

Discover what changes when you're in a weight-maintenance phase, and the secrets that will help you maintain your weight. I'm discussing my three-pronged approach to weight maintenance, and how to make sure you're developing sustainable habits so the weight doesn't come straight back. Get full show notes and more information here: https://carriehollandmd.com/49

Episode metadata supplied by the publisher feed · Published May 31, 2023

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49: How to Maintain Your Weight Loss

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