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May 3, 2021 10 min

49. how to stop overthinking about literally everything

from Unwineding

GOOD MORNING QUEENS! How are we doing?! I’m still hungover but we are HERE & we’re talking about OVERTHINKING. A (bad) habit that I’m incredibly great at, truly it’s one of my most perfected skills. Thing is: I’m really tired of overthinking and sabotaging situations and driving myself crazy SO, I’ve been trying to work on it and thought I'd share what I've been doing. In this quick little pep talk, I tell you why overthinking is literally useless & 3 tools I've been using to help. HOPE U EJOY! Come say HI on IG & the podcast gram, of course OH & the account I mentioned in the ep! xx LOVE U ALL

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49. how to stop overthinking about literally everything

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unWINEding with the support group Arlene Donnelly Mental health professionals and those in the field explore a range of topics and diagnoses in mental health, using engaging, everyday language, all accompanied by a drink. If you're looking to expand your knowledge about mental health for yourself or your loved ones, and enjoy a few laughs in the process, this podcast is the perfect match! Explicit

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This episode is 10 minutes long.

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This episode was published on May 3, 2021.

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