49 - How to transition out of a deficit… and maintain your results

from Jacked Girl University · host Aimee Bartolo

Believe it or not, getting a result in a deficit is the easy part. It’s maintaining your results that takes a certain finesse. In this episode I define what maintenance of results means, what markers you need to worry about and what the key ingredient of long term fat loss success is. For more from Aimee Join the Jacked Girl University free community Jump on the Glam Body Program online coaching  waitlist  DM Aimee on Instagram   

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This episode is 31 minutes long.

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This episode was published on October 7, 2022.

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