49. I'm Changing. My Husband Isn't. And I Don't Know What to Do. episode artwork

EPISODE · Mar 18, 2026 · 21 MIN

49. I'm Changing. My Husband Isn't. And I Don't Know What to Do.

from Mind Your Mama - Healing Burnout, Building Boundaries, and Finding Yourself

What happens when you're on a self-growth journey and your partner isn't? When you're in therapy, doing the work, unpacking your trauma — and your husband is doing none of it?In this raw, honest episode, Lauren gets vulnerable about the loneliness of being the only one doing the inner work in her marriage. She talks about the gap that's created when one person is evolving and the other is staying the same, and asks the question that keeps her up at night: How do I know when I'm doing the work I need to do versus when I'm just making excuses for him not showing up?This episode doesn't have a neat bow. There are no easy answers. Just the real, messy truth about what it's like to navigate marriage when you're changing and your partner isn't.Listen if you:Feel lonely in your own marriageAre doing all the therapy while your partner does noneWonder if you're asking too much or if he's just not doing enoughStruggle to know when you've hit your limitAre tired of being the only one doing the emotional laborTopics covered:The loneliness of being on a growth journey when your partner isn'tHow to know when you're doing your work vs making excuses for himThe trap of being "too good" at taking accountabilityWhen "doing the work" becomes doing ALL the workNavigating the gap between who you're becoming and who he still isIf you're a mom ready to build something that's YOURS — check out Lauren's Stan Store for resources on creating digital products, starting a coaching business, and leaving the 9-5 grind behind.Explore All of Lauren’s Freebies and Coaching OffersConnect with Lauren:Instagram: @laurentroutrn_coachEmail: [email protected]

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49. I'm Changing. My Husband Isn't. And I Don't Know What to Do.

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How long is this episode of Mind Your Mama - Healing Burnout, Building Boundaries, and Finding Yourself?

This episode is 21 minutes long.

When was this Mind Your Mama - Healing Burnout, Building Boundaries, and Finding Yourself episode published?

This episode was published on March 18, 2026.

What is this episode about?

What happens when you're on a self-growth journey and your partner isn't? When you're in therapy, doing the work, unpacking your trauma — and your husband is doing none of it?In this raw, honest episode, Lauren gets vulnerable about the loneliness...

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